Transcendental Meditation expert Bob Roth featured on the Ellen Show
"Now more than ever is a time that people should meditate"
How do I learn to meditate in Northern Ireland, or find out more?
The first step in learning TM is to attend an information talk, details below. Can't make it to a live intro talk? Then View an Online TM talk
Wed 24th 1.00
Sat 27th 2.00
Wed 31st 6.00
Thurs 1st 6.00
Wed 14th 1.00
Sat 17th 2.00
Next course of Instruction in Transcendental Meditation in Holywood begins Saturday 3rd August
To book Holywood for an intro talk or to learn TM, and for full venue details contact:
Andrea Gribben Tel/text 07968187984 email
To arrange an introductory talk contact Michael McCormick.
Tel 028 81648470 email
At the talk our teachers will explain how TM could benefit you and answer any questions you may have. Anyone interested can attend, its free of charge and there is no obligation to learn. If you decide to learn you can then book for a course of TM instruction. Course fees
Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
Sir Paul McCartney
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.