An Introduction to Transcendental Meditation

by Bob Roth

As a first step in learning TM please watch the introductory video above

You will learn what TM is and is not.

How it differs from other meditations. 

Why it works for everyone right from the start.

 How TM improves health, happiness, and inner calm.

 Why it is so easy to practice.

 Why one to one instruction is essential.


Once you have watched the video and would like to learn, or if you have any questions, then have a chat with a teacher. The TM course is taught over four consecutive days, the first day is always in person one to one, the following three days can now be done remotely with our new TM App. course fees



Andrea Gribben 07968187984 email

Omagh and Derry

Michael McCormick 02881648470 email 



What is TM?


Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!

Daisy Lowe on TM

What happens
when you meditate?


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+