Transcendental Meditation expert Bob Roth featured on the Ellen Show

"Now more than ever is a time that people should meditate"

Ellen DeGeneres

Ellen Show 'Bob Roth' on TM

 

How to learn to meditate in Northern Ireland, or find out more.  

Please watch  a complete introduction video to the TM Technique by Bob Roth  here and then contact a TM teacher below. 

 

Belfast

Andrea Gribben

Tel 07968187984  email

Omagh and L'Derry

Michael McCormick.
Tel 028 81648470
    email

  Our teachers will explain how TM could benefit you and answer any questions you may have.  If you decide to learn you can then book for a course of TM instruction.  Course fees

What is TM?

 

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!

 
 
Daisy Lowe on TM
 
 

What happens
when you meditate?

 

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

Common Questions

Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+