A complete Introduction to Transcendental Meditation
Next TM courses of instruction begin on:
Sat 2nd March
Sat 23rd March
Sat 6th April,
Sat 27th April
Click here for TM Course Fees
New TM Centre opening on the Peace Line in Belfast city centre, in July 2024.
Follow our progress on: Instagram
One of the unique features of TM is that personal instruction is delivered by highly qualified certified teachers on a one-to-one basis. This is one of the reasons for TM's great success. Revised Government guidelines permit us to restart the delivery of training providing it is performed online where possible. At the same time, they allow for limited face-to-face sessions where necessary.
There are four key sessions of about 90 minutes each on four consecutive days for learning Transcendental Meditation. The initial session is always held individually, face to face and in person, the follow-up sessions are with the support of the new TM digital course, which runs on iOS and Android mobile phones, together with Zoom video-conferencing. This provides a comprehensive and interactive experience and is supported by daily group meditation and personal check-ins with your teacher. Before coming for personal instruction your teacher will provide you with guidence as to how we are meeting Government, Health and Safety Executive and WHO guideline. We are confident that learning Transcendental Meditation will be a safe, enjoyable and fulfilling experience.
Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
Sir Paul McCartney
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.