As a first step in learning TM please watch the introductory video below and then have a chat with a Teacher:
You will learn what TM is and is not.
How it differs from other meditations.
Why it works for everyone right from the start.
How TM improves health, happiness, and inner calm.
Why it is so easy to practice.
Why one to one personal instruction is essential.
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…TM cuts right to the chase, taking only days— or for some, minutes—before one feels reprieve from their painful and overwhelming thoughts
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…“Learning TM has been life changing for me, especially as someone who struggles with anxiety and depression. It helps to quiet my mind and has given me hope that I can not only manage these conditions, but ultimately also recover from them.”
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…“After two weeks, I’m already noticing some benefits - better concentration, increased creativity, a sense of relaxation. I’d recommend this to everyone.”
Learning Transcendental Meditation starts with personal instruction from a certified teacher. Book your course today and experience the benefits for yourself.
As a registered educational charity, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honour this mission, the TM course fee is income-based.
Having a certified teacher guide you in a personal, one-on-one setting ensures:
You’re accurately and effectively learning the Transcendental Meditation technique
You have the chance to talk through the new experiences that come up
Establishes the foundation for a lifelong support system
TM is practised sitting comfortably, with your eyes closed, for 20 minutes, twice a day. During the practice, your mind naturally settles inward into quieter levels of awareness, without asking you to concentrate or control anything. The result is pure consciousness—a unique state of deep rest that helps the body and mind reset.
Your Transcendental Meditation mantra is a specific sound chosen for you personally by your TM Teacher. Unlike affirmations or other phrases rooted in meaning, your TM mantra isn’t meant to keep your mind active or focused. Instead, it’s an important part of the technique that helps the mind settle inward naturally and effortlessly.
Scientists have studied what happens to the brain during Transcendental Meditation, and it’s called “transcending”. It’s when your mind and body settle inward into a quiet, deeply restful state, while you’re still fully awake. There’s no concentration or effort required on your part—it all happens automatically through the TM technique.
Throughout this process, the nervous system begins to reset, which is what leads to many of the benefits people notice from TM, like less stress, clearer thinking, and greater overall balance. And when you do this day after day, these benefits keep growing.
That’s completely okay, and actually very common. Especially because the Transcendental Meditation technique doesn’t ask you to control your mind, nor does it require any concentration or effort. The technique works naturally, even for people who feel like their mind never slows down.
No worries, a lot of people are at first. The good news is Transcendental Meditation doesn’t depend on any religion, philosophy, or belief system to work. In fact, you don’t need to change your lifestyle at all. The technique works naturally by allowing the mind and nervous system to settle into a deeply restful state, regardless of whether or not you have doubts.
Absolutely! Transcendental Meditation is designed to be effortless to learn and practice, even if you’ve never meditated before. Children as young as 10 years old learn the technique successfully, because transcending is something the mind naturally knows how to do.
Transcendental Meditation is a gentle, natural technique that helps regulate the nervous system and create deep rest. Many therapists and healthcare professionals recommend it as a complement to other forms of support and treatment, and it’s the only meditation practice ever referenced in American Heart Association guidelines.
Anywhere you can sit comfortably with your eyes closed, you can practice Transcendental Meditation. People practice sitting up in bed, riding on the bus, on an airplane, or in a comfortable chair at home. TM is designed to fit into your day, not interrupt it.
You’ll learn Transcendental Meditation over four sessions with a certified TM Teacher. The first is a personal one-on-one instruction, followed by three guided sessions designed to deepen understanding, ensure accuracy, and support your experience. Most people describe the learning process as surprisingly easy, and many tell us they wish they’d started sooner.
Your support doesn’t end after the course. You’ll continue to have the partnership of your Transcendental Meditation Teacher for guidance, tune-ups, and questions whenever you have them. Plus, you’ll have lifelong access to TM Centres worldwide, and ongoing daily resources through the official TM app.
Learning Transcendental Meditation starts by enrolling in a course with a certified TM Teacher. In your first session, you’ll receive personal one-on-one instruction. Then, you’ll join a small group for the following three sessions, either in-person or virtually. During this time, you’ll learn everything you need to know to maintain a self-sufficient TM practice, while also having our ongoing support to help establish a practice that feels natural, sustainable, and easy to maintain.
Learn more about the TM Course here:
Transcendental Meditation explained
