As a first step in learning TM watch the introductory video above and then have a chat with a Teacher:

• You will learn what TM is and is not.
• How it differs from other meditations.
• Why it works for everyone right from the start.
• How TM improves health, happiness, and inner calm.
• Why it is so easy to practice.
• Why one to one personal instruction is essential.

One of the unique features of TM is that personal instruction is delivered by highly qualified certified teachers on a one-to-one basis.  This is one of the reasons for TM's great success.  Revised Government guidelines permit us to restart the delivery of training providing it is performed online where possible.  At the same time, they allow for limited face-to-face sessions where necessary.

There are four key sessions of about 90 minutes each on four consecutive days for learning Transcendental Meditation. The initial session is always held individually, face to face and in person,  the  follow-up sessions are with the support of the new TM digital course, which runs on iOS and Android mobile phones, together with Zoom video-conferencing.  This provides a comprehensive and interactive experience and is supported by daily group meditation and personal check-ins with your teacher.  Before coming for personal instruction your teacher will provide you with guidence as to how we are meeting Government, Health and Safety Executive and WHO guideline.  We are confident that learning Transcendental Meditation will be a safe, enjoyable and fulfilling experience.