A complete Introduction to Transcendental Meditation

Bob Roth

As a first step in learning TM watch the introductory video above and then have a chat with a Teacher:

You will learn what TM is and is not.
How it differs from other meditations.
Why it works for everyone right from the start.
How TM improves health, happiness, and inner calm.
Why it is so easy to practice.
Why one to one personal instruction is essential.

To book a course or to find out more Contact:

Andrea Gribben 07968187984 email tmnorthernireland@gmail.com

Next TM courses of instruction begin in Holywood on

Saturday 14th June

Sunday 6th July

Saturday 30th August

Other dates/days may be available to suit your schedule, please ask.

Click here for TM Course Fees

New TM Centre opening on the Peace Line at 56 Townsend Street, in Belfast city centre, September 2025.

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One of the unique features of TM is that personal instruction is delivered by highly qualified certified teachers on a one-to-one basis.

There are four key sessions of about 90 minutes each on four consecutive days for learning Transcendental Meditation. The initial session is always held individually, face to face and in person, the follow-up sessions are with the support of the new TM digital course, which runs on iOS and Android mobile phones, together with Zoom video-conferencing. This provides a comprehensive and interactive experience and is supported by daily group meditation and personal check-ins with your teacher.

What is TM?

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!

"It settles me, gives my brain a bit of space from itself ..."

Daisy Lowe says
TM changed her life

What happens
when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Sir Paul McCartney

What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.